Effects of obesity on health has become a very serious problem of many these days. This was not there to be seen 2 or 3 decades ago but today obesity is a major health problem. Specially children are getting more and more obese due to fast food and other factors. Americans seem to top the list with number of obese cases. When talking of obesity, we might have an image of extremely fat man in our heads, to some extent that is correct, but that is not all. Obesity can lead to several other threatening consequences other than just being fat.
Diseases caused by obesity:
Diabetes – One major consequence is diabetes in which the body becomes resistant to insulin and the cells stop absorbing glucose from the blood which can lead to high blood sugar and weakness.
Hypertension – It can also lead to hypertension or extremely high blood pressure which can also prove to be life threatening.
Cardiovascular Diseases – Excessive fat can and has shown to be a major cause of cardiovascular diseases and heart attacks.
Sleep Apnea – One of the many effects of obesity on health is Sleep Apena . In simple terms, it is characterized by difficulty in breathing during sleep.
OsteoArthritis – When you are overweight, you put a lot of stress on your knee and hip joints which can result in painful and tender joints also known as osteoarthritis.
Gall Stones – Stone formation in the gall bladder is very common among the overweight people and this is another reason why obesity should be taken care of before it is too late.
Prevention of Effects of Obesity on Health:
- Wake up early and drink plenty of water.
- Try not to eat while watching the television.
- Do not consume spicy and oily food.
- It is also important to not sleep before 2 hours after dinner.
These changes will give you more energy and help you to lose weight faster. Our meal timings should be fixed and do not eat more than what is required to perform your daily functions. Food like vegetables, fruits, whole-grains, legumes and low fat milk products should also be include in our meals. This is to prevent us eating more carbohydrates than what we can burn. This would also bad cholesterol and triglycerides that reduces the risks of cardiovascular diseases and obesity. Eating lemon and honey is also good in the battle against the effects of obesity on the body.
Exercise and Yoga can greatly aid in the fight against the effects of obesity on health issues as well. Do some walking for about 20 minutes or you could jog as well, along with doing stretching. However if you want to stay home, I feel that yoga is one of the best ways to prevent obesity. Following Yoga positions or postures are effective in reducing fat in designated parts that you have singled out.
Yoga should not be practiced by people who are suffering from
Obese people have to face countless number of difficulties in their daily lives. This is mainly because of their weight, to overcome this some take actions and some don’t. However, it is always recommended to get rid of the extra fat before it’s too late. This can be easily accomplished by switching to a healthy lifestyle.